"BERRY" HEALTHY TIPS

Eight medium-sized strawberries contain 140% of the U.S. RDA for Vitamin C. In addition, strawberries are good sources of folic acid, potassium and fiber. Strawberries are also fat-free and low in calories.

If you're expecting a baby, you'll be very interested in some of the new discoveries about folic acid. In fact, 8 strawberries have 20% of the folic acid you need every day.

Fresh juice from sieved strawberry pulp has a cooling effect on feverish patients. For a cooling and purifying drink, either pour water on crushed berries or chop the berries roughly and whirl in a blender with a little water.

As part of the 5-a-day program suggested by the American Cancer Institute, strawberries can also play a part in helping you to reduce the risk of cancer or heart disease.

Strawberry juice combined with honey will reduce inflammation or sunburn. Rub the mixture thoroughly into the skin before rinsing off with warm water and lemon juice.

 

 

I edited information found at http://pickyourown.org thank you!

 

 

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